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Want to Gain Muscle Fast? Try Slowing Down

Tag Archives: Workout


24Apr No Comments
Want to Gain Muscle Fast? Try Slowing Down

Want to Gain Muscle Fast? Try Slowing Down

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for this basic question. For many...

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