Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This teaches you how to weight...
Read moreDon't let back and knee pain keep you down! Winter brings on a lot of activity, and while most of it is enjoyable; some of it causes pain. Back and knee pain cases rise dramatically in the Winter due to...
Read morePosture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good advice! Because our bodies are...
Read moreAquatic Back Pain Therapy We all have 3 major curves in our spine. A lordotic curve is a forward curve of the spine, as found in the low back and also in your neck. The other spinal curve is a...
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