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Current News

Current News

  • October Is National Physical Therapy Month!
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    Recognizing Concussions in Student-Athletes   A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In…
  • Spring Sports… Get Current Info On Common Injuries!
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    As the weather begins to warm up in the spring, many of us awake from our “winter hibernation” and look forward to getting outside and…
  • Avoiding Winter Sports Injuries
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    Avoiding Winter Sports Injuries It’s important to stay active in the winter months and winter sports are a great and fun way to do that,…
  • Back to the Basics
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    Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop…
  • Cyclists Tips and Education
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    Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the…
  • Understanding Arthritis
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    Understanding Arthritis The word Arthritis literally means joint inflammation ( arth=joint; itis = inflammation). It refers to more than 100 different diseases or conditions that…
  • Astym
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    The ASTYM System rejuvenates muscles, tendons and ligaments. It gets rid of scar tissue problems from old injuries in a fashion previously unimaginable. The ASTYM…
  • Fall Prevention
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    As we get older there is much concern about "falling"; protecting our loved ones from unnecessary pain and injury. Falls can often lead to deep…
  • What is Physical Therapy?
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    Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps…
  • Top 12 Exercise Tips for 2015/2016
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    The new year is upon us and so again are our "New Year's resolutions" of getting into shape. The difference between successfully obtaining the "resolution"…