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Current News

Current News

  • 10 Myths about Weight Loss, Busted
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    Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH…
  • Eating Right for Exercise
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    Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara…
  • Want to Gain Muscle Fast? Try Slowing Down
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    Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What…
  • LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING
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    It’s Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their…
  • Save Your BACK!
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    Click on the Image to see a Printable PDF Version!
  • Avoiding Winter Sports Injuries
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    Avoiding Winter Sports Injuries It’s important to stay active in the winter months and winter sports are a great and fun way to do that,…
  • October Is National Physical Therapy Month!
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    Recognizing Concussions in Student-Athletes   A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In…
  • Spring Sports… Get Current Info On Common Injuries!
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    As the weather begins to warm up in the spring, many of us awake from our “winter hibernation” and look forward to getting outside and…
  • Back to the Basics
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    Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop…
  • Cyclists Tips and Education
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    Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the…