April 24, 2018 Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH…
April 24, 2018 Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara…
April 24, 2018 Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What…
March 14, 2018 It’s Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their…
March 14, 2018 Click on the Image to see a Printable PDF Version!
November 20, 2017 Avoiding Winter Sports Injuries It’s important to stay active in the winter months and winter sports are a great and fun way to do that,…
September 20, 2017 Recognizing Concussions in Student-Athletes A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In…
March 28, 2017 As the weather begins to warm up in the spring, many of us awake from our “winter hibernation” and look forward to getting outside and…
November 14, 2015 Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop…
November 5, 2015 Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the…
