Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the lower body. Reading a stretching manual or following an experienced person is the best way...
Read moreAvoiding Winter Sports Injuries It’s important to stay active in the winter months and winter sports are a great and fun way to do that, but before heading out on your next ski vacation, take some small, but important steps...
Read moreIt’s Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their house. Here are a few tips you can use to prevent injury with spring cleaning....
Read moreUnderstanding Arthritis The word Arthritis literally means joint inflammation ( arth=joint; itis = inflammation). It refers to more than 100 different diseases or conditions that affect the joints and the tissues around the joints, such as muscles and tendons. Some...
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