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Avoiding Winter Sports Injuries

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29Nov No Comments
Avoiding Winter Sports Injuries

Avoiding Winter Sports Injuries

Avoiding Winter Sports Injuries It’s important to stay active in the winter months and winter sports are a great and fun way to do that, but before heading out on your next ski vacation, take some small, but important steps...

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14Mar No Comments
LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING

LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING

It’s Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their house. Here are a few tips you can use to prevent injury with spring cleaning....

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Cyclists Tips and Education

Cyclists Tips and Education

Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the lower body. Reading a stretching manual or following an experienced person is the best way...

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Understanding Arthritis

Understanding Arthritis

Understanding Arthritis The word Arthritis literally means joint inflammation ( arth=joint; itis = inflammation). It refers to more than 100 different diseases or conditions that affect the joints and the tissues around the joints, such as muscles and tendons. Some...

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