1+208-634-3555 fdr-mccall@peakphysicaltherapy.net
10 Myths about Weight Loss, Busted

Category Archives: News


24Apr No Comments
10 Myths about Weight Loss, Busted

10 Myths about Weight Loss, Busted

Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While...

Read more
24Apr No Comments
Eating Right for Exercise

Eating Right for Exercise

Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara Robb Medically Reviewed by Pat F. Bass III, MD, MPH You need energy to exercise and energy comes...

Read more
24Apr No Comments
Want to Gain Muscle Fast? Try Slowing Down

Want to Gain Muscle Fast? Try Slowing Down

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for this basic question. For many...

Read more
14Mar No Comments
LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING

LEARN WHAT YOU CAN DO to PREVENT INJURY THIS SPRING

It’s Spring time! That Means it is the time of year when people like to clean out their closets, garages and other areas of their house. Here are a few tips you can use to prevent injury with spring cleaning....

Read more