Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This teaches you how to weight...
Read morePosture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good advice! Because our bodies are...
Read moreAquatic Back Pain Therapy We all have 3 major curves in our spine. A lordotic curve is a forward curve of the spine, as found in the low back and also in your neck. The other spinal curve is a...
Read moreLumbar Disk Herniation Your spine is made up of 24 vertebrae that are each separated by a jelly-like cushion called your Intervertebral Disc. There are 7 vertebrae in your neck (cervical spine), 12 vertebrae in your midback (thoracic spine) and...
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