Fall is one of the most beautiful times of the year. The leaves change color, the air turns crisp, and the sun still shines. This time of year also reflects the transition from whimsical, nonexistent [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
According to the centers for disease control, almost 26 million children and adults are living with diabetes. In type 1 diabetes, exercise can help maintain body strength and maintain a healthy body weight. In type [...]
Seven simple stretches for cyclists There are many types of stretches and most are good, if done correctly. The main cycling stretches focus on the lower body. Reading a stretching manual or following an experienced [...]
Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this [...]
Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara Robb Medically Reviewed by Pat F. Bass III, MD, MPH You [...]
Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]
Understanding Arthritis The word Arthritis literally means joint inflammation ( arth=joint; itis = inflammation). It refers to more than 100 different diseases or conditions that affect the joints and the tissues around the joints, such [...]
Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps [...]
The new year is upon us and so again are our "New Year's resolutions" of getting into shape. The difference between successfully obtaining the "resolution" and not is habit- being able to stick to your [...]
Bicycles are one of the most popular vehicles used. They are used for transport as well as for recreation or fitness. Cycling is a very popular activity, but can cause injury if people do not [...]