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Fall Fitness Tips to Keep You in Shape

Fall is one of the most beautiful times of the year. The leaves change color, the air turns crisp, and the sun still shines. This time of year also reflects the transition from whimsical, nonexistent [...]

By |2020-10-22T22:00:32+00:00October 22nd, 2020|Education, News, Patient Education|Comments Off on Fall Fitness Tips to Keep You in Shape

Diabetes and Exercise: Why is it important?

According to the centers for disease control, almost 26 million children and adults are living with diabetes. In type 1 diabetes, exercise can help maintain body strength and maintain a healthy body weight. In type [...]

By |2020-11-03T23:55:46+00:00November 3rd, 2020|Education, News, Patient Education|Comments Off on Diabetes and Exercise: Why is it important?

Want to Gain Muscle Fast? Try Slowing Down

Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast.  BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]

By |2018-04-24T18:57:56+00:00April 24th, 2018|Education, News|Comments Off on Want to Gain Muscle Fast? Try Slowing Down
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